our Services
We offer integrative therapy and thoughtful coaching designed to support healing, clarity, and meaningful change. Our work is grounded in relationship, presence, and respect for each person’s unique goals and pace.
Integrative Therapy
Individual Therapy
Individual therapy provides space to explore personal challenges, life transitions, and internal patterns that may be contributing to feeling stuck or overwhelmed. Together, we work to build insight, resilience, and more supportive ways of relating to yourself and others.
This work supports clients as they navigate mental health concerns, experiences with substance use or recovery, questions of identity, boundaries, life transitions, and the impact of trauma. Our practice welcomes and affirms LGBTQ+ individuals, couples, and families.
Couples Therapy
Couples therapy focuses on strengthening communication, understanding relational patterns, and creating healthier ways of connecting. Sessions offer a structured, supportive environment to address conflict, rebuild trust, and deepen understanding within the relationship.
family Therapy
Family therapy offers space to explore relational patterns, strengthen communication, and support healthier family dynamics. This work draws from family systems approaches and may include assessment, boundary work, and psychoeducation, depending on the needs of the family and one family member with an identified substance misuse or addictive disorder.
executive coaCHING
Individual Coaching
Individual coaching offers space for anyone seeking greater clarity, alignment, or forward movement in their life or work. People come to coaching during times of transition, uncertainty, or growth — when they want support in navigating decisions, patterns, or what comes next.
This work supports individuals across many roles and life stages, including professionals and leaders. Together, we explore both inner patterns and external goals, helping you move forward with greater intention, confidence, and clarity — at a pace that feels right for you.
Group & Team Coaching
Group and team coaching engagements support organizations and groups seeking greater clarity, alignment, and healthier ways of working together. This may include leadership teams, cohorts, or values-driven organizations navigating growth or change.
Engagements are customized to meet individual and organizational goals.
Fees & Payment
Therapy Fees
Our therapy services are offered on a self-pay basis and are designed to provide thoughtful, individualized care.
Individual Therapy: $200
Couples Therapy: $225
Assessments and Evaluations: $250-$400**
Family Sessions: $275
*Sessions based on a 50 minute hour, leaving time for documentation
**50% deposit due to schedule all evaluations, call for more details
Insurance
We offer a limited number of sliding scale spots based on availability. We do not accept insurance directly, but can provide a superbill for clients who wish to seek out-of-network reimbursement through their insurance provider.
If you have questions about rates, sliding scale availability, or using a superbill, please reach out and we’re happy to talk through options.
Coaching Fees
Coaching engagements are customized based on the individual, group, or organizational needs.
Packages typically range from 3 to 12 months, with fees determined by the scope and structure of the work.
→ Contact Us to learn more or design a coaching engagement that fits your goals.